जीवन में खुशी  पर अ।प क।  जन्म सिद्ध अधिकार है, सदा खुश रहना ही महानता है। जो इस 
खुशी के वरदान को कायम रखते हैं वही महान हैं। तो खुशी को कभी खोना नहीं। समस्या 
तो आयेगी और जायेगी लेकिन खुशी नहीं जाये क्योंकि समस्या, पर-स्थिति है, दूसरे के 
तरफ से आई है, वह तो आयेगी, जायेगी। खुशी अपनी चीज़ है, अपनी चीज़ को सदा साथ 
रखते हैं इसलिए चाहे शरीर भी चला जाए लेकिन खुशी नहीं जाए। खुशी से शरीर भी जायेगा 
तो बढ़िया और नया मिलेगा।

LPG CYLINDER EXPIRY/ See in images..

"Have U ever heard about LPG gas cylinder's expiry date...?

Expired Cylinders are not safe for use and may cause accidents. In this regard please be cautious at the time of accepting any LPG cylinder from the Vendor.

Here is how we can check the expiry of LPG cylinders:

On one of three side stems of the cylinder, the expiry date is coded alpha numerically as follows A or B or C or D and some two digit number following this e.g. D06.

The alphabets stand for quarters -

1. A for March (First Qtr),

2. B for June (Second Qtr),

3.. C for Sept (Third Qtr), &

4. D for December (Fourth Qtr).

The digits stand for the year till it is valid. Hence D06 would mean December qtr of 2006.

Please Return Back the Cylinder that you get with a Expiry Date, they are prone to Leak and other Hazardous accidents...

The second example with D13 allows the cylinder to be in use until Dec 2013.

एक पहुंचे हुए महात्मा थे। बड़ी संख्या में लोग उन्हें सुनने आते थे। एक दिन महात्मा जी ने सोचा कि उनके बाद भी धर्मसभा चलती रहे इसलिए क्यों न अपने एक शिष्य को इस विद्या में पारंगत किया जाए। उन्होंने एक शिष्य को इसके लिए प्रशिक्षित किया। अब शिष्य प्रवचन करने लगा। समय बीतता गया। सभा में एक सुंदर युवती आने लगी। वह उपदेश सुनने के साथ प्रार्थना, कीर्तन, नृत्य आदि समारोह में भी सहयोग देती। लोगों को उस युवत

ी का युवक संन्यासी के प्रति लगाव खटकने लगा। एक दिन कुछ लोग महात्मा जी के पास आकर बोले, 'प्रभु, आपका शिष्य भ्रष्ट हो गया है।' महात्मा जी बोले, 'चलो हम स्वयं देखते हैं'। महात्मा जी आए, सभा आरंभ हुई। युवा संन्यासी ने उपदेश शुरू किया। युवती भी आई। उसने भी रोज की तरह सहयोग दिया। सभा के बाद महात्मा जी ने लोगों से पूछा, 'क्या युवक संन्यासी प्रतिदिन यही सब करता है। और कुछ तो नहीं करता?' लोगों ने कहा, 'बस यही सब करता है।' महात्मा जी ने फिर पूछा, 'क्या उसने तुम्हें गलत रास्ते पर चलने का उपदेश दिया? कुछ अधार्मिक करने को कहा?' सभी ने कहा, 'नहीं।' महात्मा जी बोले, 'तो फिर शिकायत क्या है?' कुछ धीमे स्वर उभरे कि 'इस युवती का इस संन्यासी के साथ मिलना-जुलना अनैतिक है'। महात्मा जी ने कहा, 'मुझे दुख है कि तुम्हारे ऊपर उपदेशों का कोई असर नहीं पड़ा। तुमने ये जानने की कोशिश नहीं की वो युवती है कौन। वह इस युवक की बहन है। चूंकि तुम सबकी नीयत ही गलत है इसलिए तुमने उन्हें गलत माना। सभी लज्जित हो गए।

Seven Steps for Healthy Heart in your 30's

When you enter your 30s, life gets more and more stressful and complicated. Your career has gained momentum, perhaps you're married and have children, a mortgage, some other loans. Before you know it, stress adds up and raises the risk of heart problems. There are many ways to avoid the risk of heart problems at this age and enjoy your life. Practice these seven steps to live life without heart problems just like you lived at your 20s.

Getting away from the office or family tensions is not easy, but try to change how you handle them. The more you relax, the more easily your body will be able to regulate stress levels. Research suggests that exercise, in any form, is the best way to de-stress and relax. Select something you enjoy and stick to it.

Exercise regularly whether to deal with stress or to just get fitter. It's a smart move to have a healthy heart in your 30s. Even a 15-30 minutes exercise session, every day, will be beneficial for your heart, and will also prevent you from putting on extra weight and thereby compounding any potential health ailments.

Eat healthy. Try and avoid those unhealthy food items during the weekend with your friends and family. These unhealthy foods can add up to your calorie and cholesterol levels and increase the risk of heart problems. Instead opt for a diet full of protein, omega 3 or healthy food restaurants.

Sleep well. Sleeping less than five hours a day, can increase the risk of stroke or cardiac arrest. Make sure you sleep well, maintain a daily bed time and wake up time and avoid smoking or consuming alcohol in excess, or heavy food before going to sleep.

Breakfast is essential. Never skip your breakfast. It is indeed very important to eat a healthy and nutritious breakfast. A good breakfast gives your body that much needed fuel to get active and stay fit.

Birth control needs some revamping. You should reconsider using contraceptives like pills and the patch, if you have high blood pressure or a family history of heart disease. According to Doctors, using these may worsen the case if you have any heart ailments. Hence, talk to your gynecologist before trying any contraceptives.

Limit sugar and salt intake. Intake of sugar can raise your cholesterol and triglycerides level and salt can cause high blood pressure. You don’t have to completely avoid salt and sugar but limit your daily intake to avoid heart problems. Cut off from indulgences in cakes, pastries and creamy food items.

 

Healthy vegetable Soup to keep you warm (without onions or garlic)

4 cups vegetable stock or water
4 tablespoons tomato paste
1 cup French beans, cut into one-inch lengths

1 cup finely chopped celery with leaves
2-3 medium zucchini, quartered lengthwise and thinly chopped
2 tablespoons parsley, finely chopped
½ teaspoon paprika
Sea salt and pepper

Bring stock or water and tomato paste to boil blend with a whisk and skim, Reduce heat, add beans, celery, and zucchini and simmer until they are just tender and still green, about 10 minutes. Stir in parsley and season to taste.